Are you ready to ramp up your results? I hope so because this month I’m going to focus on the TOP ACTIONS you can take to 10x your fat-loss, body-shrinking results …
… even (especially!) if you’re stuck in a plateau.
Basically, a plateau is when your results stall out and you stop seeing the progress you saw when you first started your program.
Nearly EVERYONE goes through a plateau from time to time. It’s not a fun place to be – but the good news is that if you DO experience one (or are in one right now), there are a few key things to pay attention to…
1. You Are “Kinda-Sorta” Following Your Program.
Have you started to slack on your plan? Be honest! This is one of the top causes of plateaus and it’s a good sign to shake things up with new recipes, workouts, or injecting some more FUN into the mix! Maybe it’s time to start journaling so you can track what you’re actually doing. Maybe you need to double-check your heart rate and ensure you’re working in the optimal zones. Maybe it’s the food that’s getting you and it’s time to set aside the prep time you need.
2. Your Body Has Changed, But You Haven’t Tested.
This is another top cause of plateaus! When you initially test things like your blood pressure, blood sugar, pH ranges, etc., that is a snapshot of you on that particular day. However, your body, and your metabolism, are constantly changing.
Regular testing is a must. It’s important you have the information to keep changing your program, supplements and food with the way your body tests. This is going to be a huge KEY to your success!
If you aren’t sure what the testing is all about or how to use it, I have a self-paced course you can enroll in today and get started with testing your body and using the information you learn to adjust your program. CLICK HERE to read more (use coupon code: FIRST50 for $50 off if you are one of the first 50 people to take the course)
3. Hormones, Stress, Sleep Deprivation, and More. Your body isn’t a machine! It’s an incredibly complex organism that functions best when it’s in balance.
So many things can throw it out of balance, from being overtired to overstressed and even undernourished and overworked. This goes back to testing, which we covered in #2.
4. You’re Not REALLY In a Plateau (Part 1). If you only rely on the scale to track your results, you’re missing out!
Your body could actually be changing in a big way EVEN if the scale doesn’t move. That’s why it’s important to measure other things – like the percentage of body fat or circumference measurements. I require each client I work with to purchase a scale that measures body fat percentage, muscle mass, visceral fat and so much more. Best of all – it’s less than $30 on Amazon! CLICK HERE to check out the one we use.
5. You’re Not REALLY In a Plateau (Part 2). If you’re struggling to lose those “last 5 pounds,” you might be at a weight that’s healthy and natural for your body.
Losing those pounds can take extra effort – as can keeping them off once you hit your goal.
I hope this list helps you rev up your results.
The fastest and surest way to get – and keep – your momentum going is to work with an experienced coach with a tried & tested program. They’ll be able to make adjustments as you need to make sure you stay on track with your goals to get the results you’re looking for!
I’ve helped 100’s of people over the years get the results they’ve wanted. It’s why I do what I do!
If you’re ready to get serious about your transformation CLICK HERE to check-out the online bio-individual course that teaches you how to uncover the imbalances keeping you from losing the weight.
Make it an amazing day!