Don't just show up expecting a good workout. Show up expecting a program designed to transform your body from the inside out!
THE SECRET SAUCE
HOW DID YOU DO IT, CHERYL?
She gets asked that question a lot as friends pass her in public, and question whether that's really Cheryl or not. Or she shows up to one of her 3 kids' school events and teachers or friends see her for the first time in several months.
Cheryl has no thyroid, PCOS, surgeries too many to count from crazy weird things that just randomly happened to her body, blood work that wasn't so great and a family history of heart disease. So, how did she do it?
Here was the exact protocol we used with Cheryl:
HOW WE MAKE EVERY PLAN PERSONAL
EXCESS FAT ISN'T THE PROBLEM - IT'S SIMPLY A SYMPTOM.
The root cause of the symptom is the true mystery. THAT'S WHY WE TEST. In order to accelerate your results and stop wasting TIME and MONEY, we test everything possible to determine how your body is functioning and where your underlying imbalances might be.
The following are some of the testing that helps us develop your fitness plan:
The Secret Sauce
You've tested. Why? Because you want to quit wasting time "guessing" what your body needs to lose the stubborn weight that just once budge. You want a plan designed around you, for you. No cookie-cutter.
Once we've gathered all your bio-individual numbers, we plug them into data sheet and begin to understand which part of the hierarchy might be out of balance and needs some work. We begin with digestion first and work our way down. To learn more about basic imbalances and for tons of resources, subscribe to Sarah's Podcast by CLICKING HERE.
Testing an initial time is a great snapshot of where your metabolism is on that day. However, your metabolism will likely change from week to week, and you'll need your plan to change as your body changes. The typical client testing kit is made of simple self-test items you can purchase at health food stores or even online through Amazon. Here's a peek at what you'll need:
We scheduled 60-minutes for each Breakthrough Session. Typically sessions last between 45-55 minutes.
During the first half of your session, there will be quite a few questions. This is a time where we gather, or collect, "the dots" of your metabolic puzzle. Once we've gathered your dots, we'll walk you through the 4:14 Fitness Metabolic Hierarchy and where your "dots" will likely connect to imbalances. Our goal is to help bridge the gap when it comes to mastering your metabolism and understanding what might be going on with your weight loss struggle.
Towards the end of your session, you'll have a personal trainer take you through one of our signature 4:14 Fitness workouts. Don't worry, everything is customized to meet you where you're at. Most workouts last 9-12 minutes...but they will push you, regardless of your fitness level.
Workout clothes and tennis shoes are required if you plan to workout. If you're only interested in nutrition coaching, please send us an email at firstname.lastname@example.org and let us know. We prefer nutrition sessions to be done at a quieter location across the street from the gym.
No. Bio-Individual testing won't begin until you are 4:14 Fitness client. We will use heart rate training during your session, so you'll have your heart rate zones when you leave your breakthrough.
An initial Breakthrough Session is 100% complimentary. It's important to test-drive a program before committing to ensure you're a great fit for the program and the program is a great fit for you.
Each individual will need a different protocol, so it's hard to give an exact number until after our breakthrough session. The packages we offer range in price from $149/month to $1200/month, with a minimum of a 3-month commitment.
4:14 Fitness has online training programs as well as in-person. To inquiry about our online training programs, simply email email@example.com, or inquire below by sending an email in the "contact us" section.
4:14 Fitness currently trains clients in person in the Katy/Fulshear area. To inquire about online personal training, please use the Contact Us button on the left-hand side of the page to send an inquiry for online training.
28818 Cinco Ranch Blvd
Katy, TX 77494
(Cinco Ranch Blvd. @ FM 1463)
23010 Highland Knolls Dr., Ste G
Katy, TX 77494
(Highland Knolls @ Peek Road)
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