THE SECRET SAUCE
HOW DID YOU DO IT, CHERYL?
She gets asked that question a lot as friends pass her in public, and question whether that's really Cheryl or not.
Her friends and family have struggled as she has struggled with weight her entire adult life. Cheryl has no thyroid, PCOS, surgeries too many to count, blood work that wasn't so great and a family history of heart disease. So, how did she do it?
She ditched the diets, stopped the crazy workouts and decided to use the 4:14 Fitness Metabolic Hierarchy to help her lose the weight and listen to what her body has been trying to tell her all along about fitness and food.
Here is what we uncovered with Cheryl's unique metabolism:
. . . without starving yourself. . .
. . . without crazy crash dieting. . .
. . .without giving up your social time and eating with your family. . .
But instead by testing everything about your body to see how it's functioning, and then creating a plan to balance what's keeping you stuck in fat-storing mode.
Here's The Problem. . .
But you've literally tried everything and nothing works! Paleo - nope. Keto - gained 5 pounds. Juice cleanse - felt better, lost zero weight. Whole 30 - lost 5 pounds, but man it was a ton of work for those 5 pounds.
You put in more discipline and dedication than anyone else, and never see the results everyone else does. Which makes you think things like. . .
Can you imagine?
What would happen in your life if you found a program that allowed you to eat real food, still have a life and lose the stubborn pounds that just won't budge? Let me ask my crystal ball. . .
Introducing. . .
Your 10-Week Journey Through Bio-Individual Nutrition
Step 1. Enroll in Fat Loss 101 online by clicking the button on this page and making your payment.
Step 2. You're receive an invitation to join Sarah via email. Be sure to create your username and password. Once completed, you'll be ready to start your homework.
Step 3. Complete your required intake paperwork (located in the software):
-New Client Intake: Give yourself about 45-minutes because I ask a ton of questions. The more I know, the more I can help put together the pieces.
-Join the Coalition: It's a $20/year membership to our nutrition country-club. I'm not a doctor so I need permission to view your biological testing data and you need to give me permission to share with you the education behind what your numbers mean.
-Order your at-home "Testing Kit":
-Begin the Quick Start Section: Once you've created your account, it's time to get rockin' & rollin'. The quick start section will walk you through sending in your hair sample for food sensitivity testing (this is covered in the cost of enrollment), taking and submitting all of your at-home tests and scheduling your initial plan delivery with Sarah.
-After Your Initial Plan Delivery: It's time to start your weekly learning modules. Each week you'll watch a learning lesson and be given action tasks for the week. Once you've watched your weekly learning lesson, it's time to implement what you learned. You'll spend the rest of the week implementing an action task (or 2) and, if your plan includes weekly coaching session, you'll be sure to get your session booked for the week.
Excited yet? It's time to dive into the specifics of the program.
Each week is designed to build a small habit into your life that will result in big changes to your waistline, sleep, energy and more. You'll ditch the all - or - nothing mentality and instead work towards balance, starting with optimizing digestion, while we're together.
Let's walk through your personal experience, week - by - week.
Get Started Today
Whether you prefer to go at your own pace, work privately with a 4:14 Coach or you're into joining others with the group program, you have options.
Paid In Full
Self-Study - Go At Your Pace
Initial Plan Delivery Session w/Your Coach to Get Started
10 Learning Modules & Weekly Action Steps
**Bonus** Low-Carb Recipe Pack
**Bonus** High Protein Recipe Pack
Paid In Full
Everything in Self-Study Plus Package
10 - Live Group Coaching Calls
2 - Private Coaching Sessions
(Initial Plan Delivery Plus 1 Additional)
Access to Group Messaging & Support
Paid In Full
Everything in Self-Study Plus Package
10 - Private Coaching Sessions
Access to Private Messaging & Suppot
Weekly Accountability Check-Ins
Weekly Measurement & Bio-Individual Measurement Tracking
If you're participating in the Self Study Course, you plan your weeks.
If you're participating in the group or private coaching, each week you'll be required to submit 3 forms on Monday by 8 pm. You'll submit a Bio-Individual Measurement Form (pH, blood pressure, etc.), a Body Measurement Form (so we can make sure your program is working for you), and an Accountability Form. On Sunday (or Monday) of each week you'll watch a weekly video which has all of your learning content for the week.
If you're coaching 1-on-1 you'll then schedule your weekly coaching session with a 4:14 Fitness Coach. If you're a part of the group program, you'll submit any questions you have on your weekly group question form and plan to spend time in the coaching session or watching the replay each week.
Not to worry. If you need a single coaching session, there is an option to purchase a coaching session on it's own once you join the program.
If you decide you would prefer weekly coaching, simply email or message us in the app and we'll be happy to credit the amount you have already paid for the self-study course towards the cost of private coaching. Please note: We do our best to take personal clients the moment you are ready, however, due to limited personal appointments during busy seasons, there might be a wait of up to 15 days to begin your private coaching experience.
No. The cost of your personal testing supplies is in addition to the cost of the program.
No. Insurance will not cover any of the cost. If you have an FSA or an HSA card, you might be eligible to purchase some of the testing supplies using your card (blood pressure cuff, glucometer, etc.) but will have to verify with your insurance to be certain.
You may have some of the materials laying around at home. If so, no need to purchase them. If you need to purchase testing supplies, you can find most everything at local health food stores or online (Amazon carries everything you need).
4:14 Fitness uses a 3rd party affiliate lab to test food sensitivities. It's all done through hair sample analysis. No blood required. Simply snip a few strands of hair at home, fill out your forms, and mail them to the lab. Results are emailed directly to you. You'll receive specific instructions once you've completed enrollment.
No one associated with 4:14 Fitness is a licensed doctor. As such, we require all clients to join the Coalition for Health Education so that we have written permission to view your biological data (pH of saliva, urine, etc.) and share the educational information with you on what your data might reveal in regards to imbalances within your body. This $20/year membership is an added liability coverage for 4:14 Fitness and required for all clients. CLICK HERE to view the Coalition site.
The Coalition for Health Education is a $20/year membership that can be canceled at anytime. This cost is not covered by the program and is an additional fee.
Need to get in touch with us? Click the button below to send an email. Typical responses are within 24-48 hours Monday through Friday.
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