Cracking The Food Label Code

Oh, The Mystery of Food Labels. . .

Do you ever pick up an item off the shelf at your local grocery store, flip it over to see how "healthy" it is for you, only to feel like it's written in a secret language you never learned?  

The frustration is real, my friend!  You're trying to be healthy.  You're trying to make better choices.  You're doing the best you can, but seriously - you feel like you need to go to school to understand what all that "stuff" means on the label.  

If this sounds like you, and you know you need help, I've got a FREE eBook for you today.  Simply CLICK HERE and get instant access to my Cracking The Food Label Code eBook.

Have You Ever Stopped To Think About Why We Have Food Labels?

The first food label was introduced in the 1960's and only listed the ingredients found in the food.  Pretty simple.

Over time, the food label has evolved into a breakdown of the macros (protein, carbs, fat) along with vitamins, minerals, enzymes and more.  IF you know how to read a label, it can give you tons of useful information about whether a product is good for you or not.  But most of us are as clueless as can be.  After all, they don't teach reading food labels in school these days.

What Should You Look For On A Food Label?

I'm so glad you asked.  You see, when you're trying to eat healthy, and you're in a pinch for a quick snack, knowing how to choose the right one can keep you on track to meet your goals.   Likewise, picking up something that looks "healthy" but really isn't can derail your efforts and set you further back on your journey.  It's not your fault.  You simply didn't know how to read a label to see if a food is truly healthy, like they claim on the front of the package.

Here are my top 5 things to check on your food label:

Ingredients (I aim for 5 or fewer ingredients.  In this case, less is more)
Serving Size
Calories & Macros
Trans Fats, Sugar, Sodium & More
Fiber, Vitamins & Minerals

Are You A Little Overwhelmed & Confused?

The good news is, you're not alone.  I have tons of clients who struggle with learning how to read a food label, understand it, and understand if it will work for their body and their program.  That's why I created my ultimate guide to understanding food labels, CRACKING THE FOOD LABEL CODE.  Before today, I've only shared this information with my personal training and nutrition clients.  Today, I know it's a resource many of us desperately need.  That's why I'm giving it away to you, completely FREE, as a thank you for being a part of the 4:14 Fitness community.  Simply CLICK HERE for your personal access.  

What's Included In Cracking the Food Label Code?

A logical, step-by-step guide to breaking down food labels
My 10-second strategy to help streamline food shopping trips
What you need to know about ingredients & my top 10 offenders
How to decipher serving size, nutrients, and macros and more
Decipher the meaning behind other common terms like "free of", "reduced", "low calorie", etc.

Access your copy today, free of charge, and start making more informed choices at the grocery store, vending machine and take back control over the quality of foods you are choosing.

Yours in health and fitness-


Founder & Creator 4:14 Fitness