May 3, 2022

Your 4:14 Fitness At-Home Testing Toolkit

Test - don't guess - especially when it comes to your fitness and nutrition program. You're ready to ditch the cookie-cutter diets and never ending fitness programs, and start with a

by info@414fitness.com

Nutrition

Recipes

March 1, 2021

Why Eating Breakfast is Linked to Being Healthier

Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 - Breakfast is the most skipped meal. As

by info@414fitness.com

Nutrition

Recipes

December 11, 2020

Moroccan Chicken Tacos

by info@414fitness.com

Nutrition

Recipes

December 10, 2020

Healthy Christmas Recipe Book

2020 Healthy Christmas Recipe BookIt's been a year, hasn't it? For some of us, Covid and quarantine have led to packing on a few extra pounds. Now, we're heading into

by info@414fitness.com

Bio-Individuality

Nutrition

December 8, 2020

Everything You Know About Dieting Is Wrong

Everything You Know About Dieting Is Wrong (and making you fat and tired) Oh my goodness! Diet and nutrition information is everywhere! Literally - you live in information overload mode. Scroll

by info@414fitness.com

Nutrition

December 2, 2020

Cracking The Food Label Code

Cracking The Food Label CodeOh, The Mystery of Food Labels. . .Do you ever pick up an item off the shelf at your local grocery store, flip it over to

by info@414fitness.com