May 3, 2022

Your 4:14 Fitness At-Home Testing Toolkit

Test - don't guess - especially when it comes to your fitness and nutrition program. You're ready to ditch the cookie-cutter diets and never ending fitness programs, and start with a

by info@414fitness.com

Bio-Individuality

Fitness

April 5, 2021

Top 5 Reasons You’re Not Getting Results

Are you ready to ramp up your results? I hope so because this month I’m going to focus on the TOP ACTIONS you can take to 10x your fat-loss, body-shrinking

by info@414fitness.com

Bio-Individuality

Fitness

March 16, 2021

Want To Create Hope Molecules? Here’s How.

THIS IS COOL! You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. The crazy thing is, the more science researches our body, the

by info@414fitness.com

Bio-Individuality

Fitness

January 17, 2021

Trust. It’s Everything. Don’t Hire A Coach Until You Read This.

Trust Affects Your Outcome. Picture this with me. You're completely exhausted after a long day of being on your feet. Those puppies are screaming at you! All you

by info@414fitness.com

Bio-Individuality

Fitness

December 9, 2020

My Fat-Loss Goldmine: Heart Rate Training

Do you have a Smart Watch? If you do, does it have the ability to monitor your heart rate? If it does, what you'll learn today can take away all of

by info@414fitness.com

Bio-Individuality

Fitness

December 9, 2020

Holiday Mini-Challenge: The 12 Days of Fitmas Workout

Are You Ready For A Fitness Mini-Challenge? Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the12 Days of Fit-mas Workout! You

by info@414fitness.com