The diet and fitness world wants you to believe losing weight is all about calories in versus calories out and killing yourself with workouts and cardio. While calories play a role in weight loss, it's a much smaller role than you've been led to believe.
Protein, fat and carbs are the key to a healthy balanced body, energy, and the ability to fit into your "skinny" clothes. The question is, do you have the ability to fully digest these macronutrients? If you don't, there isn't a diet out there that will leave you feeling energized and dropping your stubborn fat. You'll uncover your imbalances - that's where you start.
In order to uncover your imbalances, you'll need to learn how to run simple, at-home self tests. The information you find from running these tests will take the guesswork out of what's going on with your body. Your symptoms, along with your stubborn fat, will finally start to make sense.
You need a plan to optimize your digestion and fill in the gaps where you uncover imbalances. Your plan should be as unique as you! This course will teach you how to take your bio-measurements and customize your own plan.
No time constraints. No mandatory video watching. Take a week, take a month. It's completely up to you. This course is 100% online and designed to work around your life and your time.
The Bio-Individuality Foundations Course is the coolest thing in the world. Instead of guessing about what diet will work for weight loss, we test. Instead of guessing which supplements might be of use, we test.
The entire program focuses on laying the foundation and giving you the education to make food work for your body, not against it.
No. The Foundations course is designed to teach you how to look at your body physiology for the purpose of uncovering imbalances and optimizing digestion. Sarah has other courses that build upon this information, but are designed to teach you how to use your testing for fitness purposes.
Most items can be purchased at your local health food store. I've included links to order items off Amazon if you like.
We use 2 different types of urinalysis strips, a blood pressure cuff, glucometer, stop watch and yourself.
If you have to purchase every single item, most clients spend $60-$100 on testing supplies. Keep in mind, if you have some of the items at home, you can use those (for example, a blood pressure cuff).
No. This course is a stand-alone self-study course. You have the option, after enrolling in the course, to purchase individual coaching sessions with Sarah.
No. This course is for informational and educational purposes only. Always consult your doctor prior to starting any new health program.
Copyright © 4:14 Fitness, LLC. All Rights Reserved.