January 17, 2021

Trust. It’s Everything. Don’t Hire A Coach Until You Read This.

Trust Affects Your Outcome. Picture this with me. You're completely exhausted after a long day of being on your feet. Those puppies are screaming at you! All you

by info@414fitness.com

Uncategorized

December 11, 2020

Black Bean Omelet

by info@414fitness.com

Nutrition

Recipes

December 11, 2020

Moroccan Chicken Tacos

by info@414fitness.com

Uncategorized

December 11, 2020

Shrimp Cocktail Recipe

by info@414fitness.com

Nutrition

Recipes

December 10, 2020

Healthy Christmas Recipe Book

2020 Healthy Christmas Recipe BookIt's been a year, hasn't it? For some of us, Covid and quarantine have led to packing on a few extra pounds. Now, we're heading into

by info@414fitness.com

Bio-Individuality

Fitness

December 9, 2020

My Fat-Loss Goldmine: Heart Rate Training

Do you have a Smart Watch? If you do, does it have the ability to monitor your heart rate? If it does, what you'll learn today can take away all of

by info@414fitness.com

Bio-Individuality

Fitness

December 9, 2020

Holiday Mini-Challenge: The 12 Days of Fitmas Workout

Are You Ready For A Fitness Mini-Challenge? Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the12 Days of Fit-mas Workout! You

by info@414fitness.com

Bio-Individuality

Nutrition

December 8, 2020

Everything You Know About Dieting Is Wrong

Everything You Know About Dieting Is Wrong (and making you fat and tired) Oh my goodness! Diet and nutrition information is everywhere! Literally - you live in information overload mode. Scroll

by info@414fitness.com

Nutrition

December 2, 2020

Cracking The Food Label Code

Cracking The Food Label CodeOh, The Mystery of Food Labels. . .Do you ever pick up an item off the shelf at your local grocery store, flip it over to

by info@414fitness.com