When it comes to designing your Fitness program for fat loss, it's important to stop the guessing & start testing.

Each Self-study Courses & Workshop begins with self-testing and wraps up with understanding how to implement your personal results to see progress in your fat loss journey.

Rather than information overwhelm, we'll take one piece of the fitness program at a time and learn to create your program step-by-step.

It's always more fun with a group!  If you're looking to join the journey, but prefer the accountability of other people, you need access to weekly coaching calls, or maybe you need an affordable option to coach with Sarah, then the group program is a perfect fit.

These programs are the exactly the same self-study programs, just more accountability to go with them.  Weekly check-ins with Sarah provide for a little more hand-holding and all the questions you have along your journey.