Test - don't guess - especially when it comes to your fitness and nutrition program. You're ready to ditch the cookie-cutter diets and never ending fitness programs, and start with a
THIS IS COOL! You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. The crazy thing is, the more science researches our body, the
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? It may have been a while, but you know remember what it feels
Are you ready to ramp up your results? I hope so because this month I’m going to focus on the TOP ACTIONS you can take to 10x your fat-loss, body-shrinking
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 - Breakfast is the most skipped meal. As
Trust Affects Your Outcome. Picture this with me. You're completely exhausted after a long day of being on your feet. Those puppies are screaming at you! All you
2020 Healthy Christmas Recipe BookIt's been a year, hasn't it? For some of us, Covid and quarantine have led to packing on a few extra pounds. Now, we're heading into
