My body broke down, traditional fitness & nutrition failed me, but I never gave up.
I knew diet and exercise were a piece to my "puzzle" of getting my body back. . .
I just needed to figure out where to place the pieces.
My fitness career started 10+ years ago in a small local park with 6 - women, and a desire to help them lose weight and feel confident in their skin again.
There is no such thing as healthy food, only what is healthy for you."
Eat for the body you want.
Exercise for the strength you want.
Never confuse the 2!
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