"There is no such thing as HEALTHY food, only what's HEALTHY FOR YOU!"
-First, you must optimize digestion
-Second, when digestion is working optimally, it's time to structure your meals in a way that works with your body, not against.
I've created several resources for you to use along your journey. My cookbooks include recipes for many different lifestyles: gluten-free, vegetarian, dairy-free, meal prep, IIFYM, and more. Each cookbook is packed full of information so you can make the best "healthy" choices for your unique body, physiology, and lifestyle.
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