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Healthy Christmas Recipe Book
2020 Healthy Christmas Recipe BookIt's been a year, hasn't it? For some of us, Covid and quarantine have led to packing on a few extra pounds. Now, we're heading into
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My Fat-Loss Goldmine: Heart Rate Training
Do you have a Smart Watch? If you do, does it have the ability to monitor your heart rate? If it does, what you'll learn today can take away all of
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Holiday Mini-Challenge: The 12 Days of Fitmas Workout
Are You Ready For A Fitness Mini-Challenge?
Are you ready for a mini-challenge to ramp up that energy and have some FUN!?
It’s time for this year’s edition of the12 Days of Fit-mas Workout!
You
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Everything You Know About Dieting Is Wrong
Everything You Know About Dieting Is Wrong (and making you fat and tired)
Oh my goodness! Diet and nutrition information is everywhere! Literally - you live in information overload mode. Scroll
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Cracking The Food Label Code
Cracking The Food Label CodeOh, The Mystery of Food Labels. . .Do you ever pick up an item off the shelf at your local grocery store, flip it over to
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