Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 - Breakfast is the most skipped meal. As
Trust Affects Your Outcome. Picture this with me. You're completely exhausted after a long day of being on your feet. Those puppies are screaming at you! All you
2020 Healthy Christmas Recipe BookIt's been a year, hasn't it? For some of us, Covid and quarantine have led to packing on a few extra pounds. Now, we're heading into
Do you have a Smart Watch? If you do, does it have the ability to monitor your heart rate? If it does, what you'll learn today can take away all of
Are You Ready For A Fitness Mini-Challenge? Are you ready for a mini-challenge to ramp up that energy and have some FUN!? It’s time for this year’s edition of the12 Days of Fit-mas Workout! You
Everything You Know About Dieting Is Wrong (and making you fat and tired) Oh my goodness! Diet and nutrition information is everywhere! Literally - you live in information overload mode. Scroll
Cracking The Food Label CodeOh, The Mystery of Food Labels. . .Do you ever pick up an item off the shelf at your local grocery store, flip it over to
